by Allison Saltzman, LPC | Mar 8, 2020 | Individual Counseling
Co-Written by Carol Polito Definition of Anxiety Anxiety is an unpleasant emotional state that involves a complex combination of emotions that include fear, apprehension, and worry. It is often accompanied by physical sensations such as heart palpitations, nausea,...
by Allison Saltzman, LPC | Jan 26, 2020 | Individual Counseling
We are constantly presented with new information…the news, Facebook posts, requirements of our work or education, the needs of our family and friends, even the constant chatter of our thinking. We are over-stimulated. As a result, we are unable to hear inner guidance....
by Allison Saltzman, LPC | Oct 24, 2019 | Individual Counseling
For many, the holiday season is about slowing down and enjoying what really matters in life. What matters most in life differs from person to person, because each person is unique. Many of us in Acadiana participate in long-time family traditions of...
