Individual Counseling
Individual Counseling guides you in becoming more aware and letting go of unhelpful thoughts, feelings, and patterns. This process equips you to make choices that contribute to your happiness. Counseling facilitates a process of internal changes and growth, which then manifests changes and growth in outer life. This therapeutic process offers relief from the past and an opportunity to reshape your future. Psychotherapy addresses unresolved, chronic, or recurring patterns.
We offer mindfulness based and solution-focused counseling. If you have a problem, counseling is meant to help you solve that problem. Practicing mindfulness brings clarity on the nature and source of our problems as well as the changes needed to resolve the problem.
We help teenagers and adults with anxiety, depression, low self esteem, grief, trauma, relationships, eating disorders, sexuality, gender identity, and more.
We also offer Family Counseling and Relationship Counseling
Request a Consultation
Your information is seen only by our licensed counselors and support staff.
From our Blog
Balance
Responsibilities competing for my attention are a major source of stress for me. I hope to raise my children well and to enjoy it. The duties of work and keeping up with...
No Way Out but Through
We find ourselves in a situation that is unprecedented in our lifetimes. There is no way around the Coronavirus. We all have to deal with it. There is no way out but through. We...
Navigating Changing Waters
Change is Inevitable Life becomes more manageable when we accept the "truths" of it. One of these "truths" is that life is ever-changing. Like the flow of a river, the waters of...
Teletherapy & COVID-19 Insurance Information
Important Notice: When arriving for your appointment, please come to the second-floor lobby at your appointment time to avoid being in a shared space longer than...
Disenfranchised Grief
Disenfranchised Grief is defined as grief that people experience from a loss that is not acknowledged or socially supported Any separation from someone or something that is...
Anxiety
Co-Written by Carol Polito Definition of Anxiety Anxiety is an unpleasant emotional state that involves a complex combination of emotions that include fear, apprehension, and...
Counseling & Therapy Services
Individual Counseling
Relationship, Family & Marriage Counseling
Play Therapy
Tele-Therapy
Meet Our Counselors
Allison Saltzman
MS, LPC
Kristin Barras
MS, PLPC
Courtney Miller
MS, LPC, LAC
Tammy Matte
MA, PLPC
Camille Langlinais
Counselor Intern
