Individual Counseling

Individual Counseling guides you in becoming more aware and letting go of unhelpful thoughts, feelings, and patterns. This process equips you to make choices that contribute to your happiness. Counseling facilitates a process of internal changes and growth, which then manifests changes and growth in outer life. This therapeutic process offers relief from the past and an opportunity to reshape your future. Psychotherapy addresses unresolved, chronic, or recurring patterns.

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We offer mindfulness based and solution-focused counseling. If you have a problem, counseling is meant to help you solve that problem. Practicing mindfulness brings clarity on the nature and source of our problems as well as the changes needed to resolve the problem.

We help teenagers and adults with anxiety, depression, low self esteem, grief, trauma, relationships, eating disorders, sexuality, gender identity, and more.

We also offer Family Counseling and Relationship Counseling

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From our Blog

Balance

by admin | Sep 13, 2020 | Individual Counseling

Responsibilities competing for my attention are a major source of stress for me. I hope to raise my children well and to enjoy it. The duties of work and keeping up with...

No Way Out but Through

by Allison Saltzman, LPC | Apr 3, 2020 | Individual Counseling

We find ourselves in a situation that is unprecedented in our lifetimes. There is no way around the Coronavirus. We all have to deal with it. There is no way out but through. We...

Navigating Changing Waters

by Allison Saltzman, LPC | Mar 27, 2020 | Individual Counseling

Change is Inevitable Life becomes more manageable when we accept the "truths" of it. One of these "truths" is that life is ever-changing. Like the flow of a river, the waters of...

Teletherapy & COVID-19 Insurance Information

by Allison Saltzman, LPC | Mar 23, 2020 | Teletherapy

Important Notice: When arriving for your appointment, please come to the second-floor lobby at your appointment time to avoid being in a shared space longer than...

Disenfranchised Grief

by Allison Saltzman, LPC | Mar 8, 2020 | Individual Counseling

Disenfranchised Grief is defined as grief that people experience from a loss that is not acknowledged or socially supported Any separation from someone or something that is...

Anxiety

by Allison Saltzman, LPC | Mar 8, 2020 | Individual Counseling

Co-Written by Carol Polito Definition of Anxiety Anxiety is an unpleasant emotional state that involves a complex combination of emotions that include fear, apprehension, and...