Individual Counseling
Individual Counseling guides you in becoming more aware and letting go of unhelpful thoughts, feelings, and patterns. This process equips you to make choices that contribute to your happiness. Counseling facilitates a process of internal changes and growth, which then manifests changes and growth in outer life. This therapeutic process offers relief from the past and an opportunity to reshape your future. Psychotherapy addresses unresolved, chronic, or recurring patterns.
We offer mindfulness based and solution-focused counseling. If you have a problem, counseling is meant to help you solve that problem. Practicing mindfulness brings clarity on the nature and source of our problems as well as the changes needed to resolve the problem.
We help teenagers and adults with anxiety, depression, low self esteem, grief, trauma, relationships, eating disorders, sexuality, gender identity, and more.
We also offer Family Counseling and Relationship Counseling
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Your information is seen only by our licensed counselors and support staff.
More Information on Individual Counseling
Navigating Changing Waters
Change is Inevitable Life becomes more manageable when we accept the "truths" of it. One of these "truths" is that life is ever-changing. Like the flow of a river, the waters of our lives are always moving. Some changes are more turbulent than others. The sooner we...
Disenfranchised Grief
Disenfranchised Grief is defined as grief that people experience from a loss that is not acknowledged or socially supported Any separation from someone or something that is important will result in grief. Traditional feelings associated with grief: sadness,...
Anxiety
Co-Written by Carol Polito Definition of Anxiety Anxiety is an unpleasant emotional state that involves a complex combination of emotions that include fear, apprehension, and worry. It is often accompanied by physical sensations such as heart palpitations, nausea,...
Counseling & Therapy Services
Individual Counseling
Relationship, Family & Marriage Counseling
Play Therapy
Tele-Therapy
Meet Our Counselors
Allison Saltzman
MS, LPC
Janice Weber
LPC, PhD, CFLE, CFCS
Kristin Barras
MS, PLPC
Courtney Miller
MS, LPC, LAC
Arkeria Robertson
MA, LPC, NCC
Ryan Winters
MS, PLPC
Tammy Matte
MA, PLPC
Camille Langlinais
Counselor Intern
