Individual Counseling

Individual Counseling guides you in becoming more aware and letting go of unhelpful thoughts, feelings, and patterns.  This process equips you to make choices that contribute to your happiness. Counseling facilitates a process of internal changes and growth, which then manifests changes and growth in outer life. This therapeutic process offers relief from the past and an opportunity to reshape your future. Psychotherapy addresses unresolved, chronic, or recurring patterns.

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We offer mindfulness based and solution-focused counseling. If you have a problem, counseling is meant to help you solve that problem. Practicing mindfulness brings clarity on the nature and source of our problems as well as the changes needed to resolve the problem.

We help teenagers and adults with anxiety, depression, low self esteem, grief, trauma, relationships, eating disorders, sexuality, gender identity, and more.

We also offer Family Counseling and Relationship Counseling

Request a Consultation

Submit you request for an appointment through our secure online form.
Your information is seen only by our licensed counselors and support staff.

More Information on Individual Counseling

Anxiety

Anxiety

Co-Written by Carol Polito Definition of Anxiety Anxiety is an unpleasant emotional state that involves a complex combination of emotions that include fear, apprehension, and worry. It is often accompanied by physical sensations such as heart palpitations, nausea,...

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Counseling & Therapy Services

Individual Counseling

Relationship, Family & Marriage Counseling

Play Therapy

Tele-Therapy

Meet Our Counselors

Allison Saltzman

Allison Saltzman

MS, LPC

Janice Weber

Janice Weber

LPC, PhD, CFLE, CFCS

Kristin Barras

Kristin Barras

MS, PLPC

Courtney Miller

Courtney Miller

MS, LPC, LAC

Arkeria Robertson

Arkeria Robertson

MA, LPC, NCC

Ryan Winters

Ryan Winters

MS, PLPC

Tammy Matte

Tammy Matte

MA, PLPC

Camille Langlinais

Camille Langlinais

Counselor Intern

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