Individual Counseling
Individual Counseling guides you in becoming more aware and letting go of unhelpful thoughts, feelings, and patterns. This process equips you to make choices that contribute to your happiness. Counseling facilitates a process of internal changes and growth, which then manifests changes and growth in outer life. This therapeutic process offers relief from the past and an opportunity to reshape your future. Psychotherapy addresses unresolved, chronic, or recurring patterns.
We offer mindfulness based and solution-focused therapies. If you have a problem, counseling is meant to help you solve that problem. Practicing mindfulness brings clarity on the nature and source of our problems as well as the changes needed to resolve the problem.
We help teenagers and adults with anxiety, depression, low self esteem, grief, trauma, relationships, eating disorders, sexuality, gender identity, and more.
We also offer Family and Relationship Counseling. Louisiana has implemented the Louisiana Spirit program to help supplement families recovering from loss of way of life caused by natural disasters, but often this is not enough to identify the source of one’s issues when dealing with loss.
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Your information is seen only by our licensed counselors and support staff.
From our Blog
Trauma
"Trauma comes back as a reaction, not a memory."Bessel Van Der Kolk Trauma is something that most, if not all, of the human population experiences at some point in their life...
“Feeling Stressed to Making Quests”: How Painful Growth and Adjustment is a Rare Opportunity
When life is difficult, thoughts can appear like trains running off the track: “I quit my job; I’m terrified. I broke up with my partner and don’t know what’s next. I am retiring...
Balance
Responsibilities competing for my attention are a major source of stress for me. I hope to raise my children well and to enjoy it. The duties of work and keeping up with...
No Way Out but Through
We find ourselves in a situation that is unprecedented in our lifetimes. There is no way around the Coronavirus. We all have to deal with it. There is no way out but through. We...
Navigating Changing Waters
Change is Inevitable Life becomes more manageable when we accept the "truths" of it. One of these "truths" is that life is ever-changing. Like the flow of a river, the waters of...
Teletherapy & COVID-19 Insurance Information
Important Notice: When arriving for your appointment, please come to the second-floor lobby at your appointment time to avoid being in a shared space longer than...
Connected Counseling & Therapy Services
Individual Counseling
Relationship, Family & Marriage Counseling
Play Therapy
Online Therapy
Meet Our Counselors
At Connected Counseling, our Counselors are licensed with the Louisiana State Board of Licensed Professional Counselors.
Allison Saltzman
MS, LPC
Kristin Barras
MS, LPC
Courtney Miller
MS, LPC, LAC
Tammy Matte
MA, PLPC
Ryan Winters
MS, LPC, NCC
Online Health Resources
If you are experiencing a medical emergency, dial 911. For general medical information, please see the provided health links:
National Alliance on Mental Illness
Suicide Prevention Lifeline
World Health Organization
