Individual Counseling guides you in becoming more aware and letting go of unhelpful thoughts, feelings, and patterns. This process equips you to make choices that contribute to your happiness. Counseling facilitates a process of internal changes and growth, which then manifests changes and growth in outer life. This therapeutic process offers relief from the past and an opportunity to reshape your future. Psychotherapy addresses unresolved, chronic, or recurring patterns.
We offer mindfulness based and solution-focused counseling. If you have a problem, counseling is meant to help you solve that problem. Practicing mindfulness brings clarity on the nature and source of our problems as well as the changes needed to resolve the problem.
We help teenagers and adults with anxiety, depression, low self esteem, grief, trauma, relationships, eating disorders, sexuality, gender identity, and more.
We also offer Family Counseling and Relationship Counseling
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Meet Our Counselors
MS, LPC, LAC