Individual Counseling
Individual Counseling guides you in becoming more aware and letting go of unhelpful thoughts, feelings, and patterns. This process equips you to make choices that contribute to your happiness. Counseling facilitates a process of internal changes and growth, which then manifests changes and growth in outer life. This therapeutic process offers relief from the past and an opportunity to reshape your future. Psychotherapy addresses unresolved, chronic, or recurring patterns.
We offer mindfulness based and solution-focused counseling. If you have a problem, counseling is meant to help you solve that problem. Practicing mindfulness brings clarity on the nature and source of our problems as well as the changes needed to resolve the problem.
We help teenagers and adults with anxiety, depression, low self esteem, grief, trauma, relationships, eating disorders, sexuality, gender identity, and more.
We also offer Family Counseling and Relationship Counseling
Request a Consultation
Your information is seen only by our licensed counselors and support staff.
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Counseling & Therapy Services
Individual Counseling
Relationship, Family & Marriage Counseling
Play Therapy
Tele-Therapy
Meet Our Counselors
Allison Saltzman
MS, LPC
Kristin Barras
MS, PLPC
Courtney Miller
MS, LPC, LAC
Tammy Matte
MA, PLPC
Camille Langlinais
Counselor Intern
