Individual Counseling

Individual Counseling guides you in becoming more aware and letting go of unhelpful thoughts, feelings, and patterns. This process equips you to make choices that contribute to your happiness. Counseling facilitates a process of internal changes and growth, which then manifests changes and growth in outer life. This therapeutic process offers relief from the past and an opportunity to reshape your future. Psychotherapy addresses unresolved, chronic, or recurring patterns.

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We offer mindfulness based and solution-focused therapies. If you have a problem, counseling is meant to help you solve that problem. Practicing mindfulness brings clarity on the nature and source of our problems as well as the changes needed to resolve the problem.

We help teenagers and adults with anxiety, depression, low self esteem, grief, trauma, relationships, eating disorders, sexuality, gender identity, and more.

We also offer Family and Relationship Counseling. Louisiana has implemented the Louisiana Spirit program to help supplement families recovering from loss of way of life caused by natural disasters, but often this is not enough to identify the source of one’s issues when dealing with loss.

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From our Blog

Intuition

by Allison Saltzman, LPC | Jan 26, 2020 | Individual Counseling

We are constantly presented with new information…the news, Facebook posts, requirements of our work or education, the needs of our family and friends, even the constant chatter...

Making Time During the Holidays

by Allison Saltzman, LPC | Oct 24, 2019 | Individual Counseling

For many, the holiday season is about slowing down and enjoying what really matters in life. What matters most in life differs from person to person, because each person is...

Connected Counseling & Therapy Services